Orthotics has many benefits one very important one is to provide relief from common foot problems that aids in helping maintain normal bone structure .
Individuals who are suffering from ulcers due to diabetic foot should look into orthotics as it aids in the prevention of the ulcers . If you suffer from daily aching feet it could be a result of you not wearing the right kind of shoes for your feet. For example, woman who wears high heel shoes to work every day tend to have constant problems do to the heels not being made accordingly and they apply pressure on the ball of their feet and toes. Orthotics would provide additional support and relief allowing for a healthier foot .
Exercise has been found to help with reducing pain and discomfort, improving mobility or range of motion, regaining muscular strength, and improving functional ability . Some of the recommended exercises include , massage therapy, hot and cold applications, electrical stimulation, ultrasound therapy, laser therapy, and assistive devices . If you are having difficulties and would need additional help and services contact the Physiotherapy and Rehabilitation Centres of Ontario.
The average person takes 10,000 steps a day, so if your feet are not working properly, you can end up with some serious problems that can affect not only your feet but also your hips, back and even your neck. How do you know if you need orthotics , look for warning signs. One warning sign would be bunions that seem to get worse with age .
When a runner gets a series of nagging injuries one after the other, they are probably caused by a biomechanical flaw and can be corrected by orthotics. Runners who suffer from chronic knee pain, arch pain, plantar fasciitis, heel spurs, hip and lower back pain and certain types of muscular fatigue very often benefit from visiting the Physiotherapy and Rehabilitation Centres of Ontario where experts will design the necessary orthosis or brace for them taking into consideration the vital factors of anatomy, physiology and biomechanics. They then will be assisted in learning how to use the device for optimal benefit.